What Adaptive Resistance Exercise Can Do For You
2.5x More Fat Loss
The ARX group lost 2.5x more body fat than the group that trained using weights*
2x Muscle Mass Gains
The ARX group achieved 2x greater improvements in lean muscle mass than the group that trained using weights.*
3.5x Greater Cardiovascular Fitness
The ARX group achieved 3.5x greater improvements in VO2 max compared to the group that trained using weights.*
90% Greater Strength Gains
The ARX group achieved 90% greater strength improvements compared to the group that trained using weights.*
72% More Time Efficient
The ARX group trained 72% less time and achieved greater improvements in fat loss, muscle mass, strength, and VO2max than the group that trained using weights.*
